User-agent: *
Allow: /sitemap.xml

Allow: /*
Crawl-delay: 5

Disallow: /foi/feeds

Allow: /sitemap-*.xml?p=*
Allow: /news-sitemaps/*.xml?p=*
Disallow: /*?

Host: www.muckrock.com
Sitemap: https://www.muckrock.com/sitemap.xml